best ways to lose weight fast

TO lose weight it is always admirable to have determination to stay on the path of loosing weight rather try to find out different types of loose weight programs.it is always suggested to keep on the path already adopted,suggested by experts.some tips to lose weight are as follows.

1:first of all make the determination and ready to bear some tough circumstances that may arise during your process of loosing weight.

2:make a daily routine program and follow this each and every day till you get sufficeint weight loss

3:every day drink more and more water approx 6 to 8 litres a day.its water not juice ,drinking more water would make your kidney capable to flush waste inside your body.more water would metabolize fat more easily.try to take more water before having lunch or dinner.if possible try to drink ice cold water it would lose approx 65 calories.

4:take the breakfast as much as possible it would really protect you to absorb high dose lunch.but try to avoid any fatty dish in breakfast.

5:every day plan to go to gym and have some exercise it would also loose calorie in much amount.but avoid heavy gym equipment because you have to lose weight, not going to olympics.also heavy workout at there would enhance your appetite and all your deeds would get wasted .hence just exercise not gym.

6:try to have more whole grains(like brown rice). beware whole grains are different from refined grains(as white rice).because whole grains are more nutritious than refined grains as in refined grains certain vitamins are extracted during process.whole grains contains more fibres which would not create appetite frequently.

7:plan to have evening and morning walk daily.

8:do not skip lunch or dinner. your aim is to loose weight not get sick hence have all of them in bonded calorie.

9:skip every day measuring of weight.if you would do that it would create a type of frustration and tension in you.hence plan it every weekend.